Distractions are the enemy of focus. Being able to keep your focus amidst the daily din of distraction makes you better able to use whatever talents you need to apply – whether making a
"Much harder to ignore than these random sensory inputs are emotional distractions. If one of those emails you’ve been working through happens to trigger a strong reaction – annoyance or anger, anxiety or even fearfulness – that distraction will instantly become the focus of your thoughts, no matter what you’re trying to focus on."
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