The Two Biggest Distractions – And What to Do About Them

See on Scoop.itEmotional Intelligence

Distractions are the enemy of focus. Being able to keep your focus amidst the daily din of distraction makes you better able to use whatever talents you need to apply – whether making a

Ken Donaldson‘s insight:

"Much harder to ignore than these random sensory inputs are emotional distractions. If one of those emails you’ve been working through happens to trigger a strong reaction – annoyance or anger, anxiety or even fearfulness – that distraction will instantly become the focus of your thoughts, no matter what you’re trying to focus on."

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