Why These Happiness “Boosters” Might Actually Make You Feel Worse

See on Scoop.itEmotional Intelligence

Everyone has a few tricks for beating the blues. It turns out, however, that several of the most popular strategies don’t actually work very well in the long term. Beware if you are tempted to

Ken Donaldson‘s insight:

"One of the most helpful things I’ve learned in my happiness research is that although we think that we act because of the way we feel, in fact, we often feel because of the way we act."

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