How to Build Mental Muscle

See on Scoop.itEmotional Intelligence

I spring out of bed, pull on my shorts and trainers, slather on sunscreen, and sit down at my computer. It’s 7 a.m. on a Sunday morning in mid-May, two weeks before the start of my first marathon, and time for my final big test.

Ken Donaldson‘s insight:

"Scientists have since demonstrated that seemingly absolute physical limits are imposed by the brain—not the body."

See on www.runnersworld.com

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